Quiz Test - Emotional and Spiritual Healing

Internal or External
- Internal – anxious thoughts, fear, negative mind loops, etc.
- External – friends, family, world events, etc.
Choose which is bothering you the most right now.
Which statement resonates the most with you right now?
- I keep rehearsing negative experiences
- I can’t try anything new.
- I feel flat, unhappy, or like things will never change.
- It’s so hard to make a decision.
- I just don’t know what to do or think right now.
Which statement do you resonate with the most right now?
- Life would be better if everyone understood that I know best.
- Everyone is so stupid right now!
- Life would be better if I had what he/she has.
- I don’t know why people are always mean to me.
- No one will ever like me.
Which statement resonates the most?
- If only I had done that perfectly.
- These people will treat me like those in my past.
- I can’t get out of this cycle of self-defeating behavior.
- Every time I ___, I feel like I’m a hurting child again.
- If only I had/hadn’t done ___.
What statement resonates?
- If I try something new, I know I’ll fall.
- I’m so worried about what will happen if I do this.
- I’m worried about what people will think if I tried this.
- I feel so out of control in new situations.
Which statement resonates?
- It is impossible for me to make a difference.
- I’ll never get over this loss and be whole and happy again.
What statement resonates the most?
- I’m terrified of making the wrong decision.
- I just don’t understand what would be best.
- It’s disloyal for me to move on with my life after losing him/her.
What statement resonates the most?
- I’m consumed with worry.
- I need someone to tell me what to do or think.
- It’s just not possible for me to understand, I’m too muddled
External: Which statement do you resonate with the most right now?
- Life would be better if everyone understood that I know best.
- Everyone is so stupid right now!
- Life would be better if I had what he/she has.
- I don’t know why people are always mean to me.
- No one will ever like me.
Which statement resonates?
- I need to be in control of everything.
- I am better than those around me.
Which statement resonates?
- I’m always so upset!
- I wish I could make them do ___.
- I know exactly what they should be doing.
Which one resonates?
- I have to hide or people will be mean
- I’m always afraid people will be mean
- No matter how small I make myself people push me down.
Which one resonates?
- Whenever I meet new people, I know they won’t like me.
- If they knew who I really was, they wouldn’t like me.
- No matter what happens, people won’t like me.
- I’m a horrible person, no one should be my friend.