Quiz Test Quiz Internal or External Internal – anxious thoughts, fear, negative mind loops, etc. External – friends, family, world events, etc. Choose which is bothering you the most right now.Which statement resonates the most with you right now? I keep rehearsing negative experiences I can’t try anything new. I feel flat, unhappy, or like things will never change. It’s so hard to make a decision. I just don’t know what to do or think right now. Which statement do you resonate with the most right now? Life would be better if everyone understood that I know best. Everyone is so stupid right now! Life would be better if I had what he/she has. I don’t know why people are always mean to me. No one will ever like me. Which statement resonates the most? If only I had done that perfectly. These people will treat me like those in my past. I can’t get out of this cycle of self-defeating behavior. Every time I ___, I feel like I’m a hurting child again. If only I had/hadn’t done ___. What statement resonates? If I try something new, I know I’ll fall. I’m so worried about what will happen if I do this. I’m worried about what people will think if I tried this. I feel so out of control in new situations. Which statement resonates? It is impossible for me to make a difference. I’ll never get over this loss and be whole and happy again. What statement resonates the most? I’m terrified of making the wrong decision. I just don’t understand what would be best. It’s disloyal for me to move on with my life after losing him/her. What statement resonates the most? I’m consumed with worry. I need someone to tell me what to do or think. It’s just not possible for me to understand, I’m too muddled External: Which statement do you resonate with the most right now? Life would be better if everyone understood that I know best. Everyone is so stupid right now! Life would be better if I had what he/she has. I don’t know why people are always mean to me. No one will ever like me. Which statement resonates? I need to be in control of everything. I am better than those around me. Which statement resonates? I’m always so upset! I wish I could make them do ___. I know exactly what they should be doing. Which one resonates? I have to hide or people will be mean I’m always afraid people will be mean No matter how small I make myself people push me down. Which one resonates? Whenever I meet new people, I know they won’t like me. If they knew who I really was, they wouldn’t like me. No matter what happens, people won’t like me. I’m a horrible person, no one should be my friend.
