Quiz - Emotional and Spiritual Healing

Wonder where to begin your inner healing journey?

Take this short quiz and it will lead you to targeted resources to help you on your way.

Internal or External
- Internal - anxious thoughts, fear, negative mind loops, etc.
- External - friends, family, world events, etc.
Choose which is bothering you the most right now.
Which statement resonates the most with you right now?
- I keep rehearsing negative experiences
- I can't try anything new.
- I feel flat, unhappy, or like things will never change.
- It's so hard to make a decision.
- I just don't know what to do or think right now.
Which statement do you resonate with the most right now?
- Life would be better if everyone understood that I know best.
- Everyone is so stupid right now!
- Life would be better if I had what he/she has.
- I don't know why people are always mean to me.
- No one will ever like me.
Which statement resonates the most?
- If only I had done that perfectly.
- These people will treat me like those in my past.
- I can't get out of this cycle of self-defeating behavior.
- Every time I ___, I feel like I'm a hurting child again.
- If only I had/hadn't done ___.
What statement resonates?
- If I try something new, I know I'll fall.
- I'm so worried about what will happen if I do this.
- I'm worried about what people will think if I tried this.
- I feel so out of control in new situations.
Which statement resonates?
- It is impossible for me to make a difference.
- I'll never get over this loss and be whole and happy again.
What statement resonates the most?
- I'm terrified of making the wrong decision.
- I just don't understand what would be best.
- It's disloyal for me to move on with my life after losing him/her.
What statement resonates the most?
- I'm consumed with worry.
- I need someone to tell me what to do or think.
- It's just not possible for me to understand, I'm too muddled
External: Which statement do you resonate with the most right now?
- Life would be better if everyone understood that I know best.
- Everyone is so stupid right now!
- Life would be better if I had what he/she has.
- I don't know why people are always mean to me.
- No one will ever like me.
Which statement resonates?
- I need to be in control of everything.
- I am better than those around me.
Which statement resonates?
- I'm always so upset!
- I wish I could make them do ___.
- I know exactly what they should be doing.
Which one resonates?
- I have to hide or people will be mean
- I'm always afraid people will be mean
- No matter how small I make myself people push me down.
Which one resonates?
- Whenever I meet new people, I know they won't like me.
- If they knew who I really was, they wouldn't like me.
- No matter what happens, people won't like me.
- I'm a horrible person, no one should be my friend.

Wonder where to begin your inner healing journey?

Hi! I'm so glad you're here.