Wonder where to begin your inner healing journey?
Take this short quiz and it will lead you to targeted resources to help you on your way.
Internal or External
Internal - anxious thoughts, fear, negative mind loops, etc.
External - friends, family, world events, etc.
Choose which is bothering you the most right now.
Which statement resonates the most with you right now?
I keep rehearsing negative experiences
I can't try anything new.
I feel flat, unhappy, or like things will never change.
It's so hard to make a decision.
I just don't know what to do or think right now.
Which statement do you resonate with the most right now?
Life would be better if everyone understood that I know best.
Everyone is so stupid right now!
Life would be better if I had what he/she has.
I don't know why people are always mean to me.
No one will ever like me.
Which statement resonates the most?
If only I had done that perfectly.
These people will treat me like those in my past.
I can't get out of this cycle of self-defeating behavior.
Every time I ___, I feel like I'm a hurting child again.
If only I had/hadn't done ___.
What statement resonates?
If I try something new, I know I'll fall.
I'm so worried about what will happen if I do this.
I'm worried about what people will think if I tried this.
I feel so out of control in new situations.
Which statement resonates?
It is impossible for me to make a difference.
I'll never get over this loss and be whole and happy again.
What statement resonates the most?
I'm terrified of making the wrong decision.
I just don't understand what would be best.
It's disloyal for me to move on with my life after losing him/her.
What statement resonates the most?
I'm consumed with worry.
I need someone to tell me what to do or think.
It's just not possible for me to understand, I'm too muddled
External: Which statement do you resonate with the most right now?
Life would be better if everyone understood that I know best.
Everyone is so stupid right now!
Life would be better if I had what he/she has.
I don't know why people are always mean to me.
No one will ever like me.
Which statement resonates?
I need to be in control of everything.
I am better than those around me.
Which statement resonates?
I'm always so upset!
I wish I could make them do ___.
I know exactly what they should be doing.
Which one resonates?
I have to hide or people will be mean
I'm always afraid people will be mean
No matter how small I make myself people push me down.
Which one resonates?
Whenever I meet new people, I know they won't like me.
If they knew who I really was, they wouldn't like me.
No matter what happens, people won't like me.
I'm a horrible person, no one should be my friend.