Healing Pandemic Epigenetic Changes

Dealing with epigenetic changes related to pandemics flu spanish flu corona virus cover-19 'rona

When COVID-19 first really became a thing in the US, I was at an artist mastermind and conference. So, I heard little bits here and there before I left, but by the time I went back home, it filled the news and social media with all the reports of hoarding. It took me a while […]

It Is Okay Not to be Okay

Pandemic, panic, corporate trauma,

You may have seen my free goal setting class. I’m a goal-directed person, and because I work from home often, my schedule is much the same, unlike many of you. And I’ve heard from several who want to get better at setting goals and make this down-time as productive as possible. So, I wanted to […]