How to deal with fear


As I said before, this current crisis can hit you in a multitude of ways. There is no right way to feel, and no wrong way to feel. We just don’t want whatever we’re feeling, if it’s negative, to get stuck in our systems to be triggered later on, or cause health issues for us […]

Healing Pandemic Epigenetic Changes

Dealing with epigenetic changes related to pandemics flu spanish flu corona virus cover-19 'rona

When COVID-19 first really became a thing in the US, I was at an artist mastermind and conference. So, I heard little bits here and there before I left, but by the time I went back home, it filled the news and social media with all the reports of hoarding. It took me a while […]