Category Archives for "Emotional Health"

May 1, 2020

How to deal with fear


As I said before, this current crisis can hit you in a multitude of ways. There is no right way to feel, and no wrong way to feel. We just don’t want whatever we’re feeling, if it’s negative, to get stuck in our systems to be triggered later on, or cause health issues for us […]

Continue reading
April 10, 2020

It Is Okay Not to be Okay

Pandemic, panic, corporate trauma,

You may have seen my free goal setting class. I’m a goal-directed person, and because I work from home often, my schedule is much the same, unlike many of you. And I’ve heard from several who want to get better at setting goals and make this down-time as productive as possible. So, I wanted to […]

Continue reading
1 2 3 32